A ketogenic diet (keto) is a very low-carb diet, which turns the body into a fat-burning machine. It has many potential benefits for weight loss, health and performance, but also some potential initial side effects. I am excited that so many have wanted to know more and am thrilled to share with you what I […]
My in-laws have recently embarked on a diet mission, a Keto diet that is.
Follow the link to see the beginning and middle of their story (so far there is no end in sight)!